Small changes in lifestyle can make your bowels regular & faeces soft, thus preventing constipation and piles.

☛ Eat plenty of fibre-rich foods such as fruit, vegetables, wholegrain cereal, wholegrain rice and pasta, nuts, beans and pulses. Aim to eat 20 to 30g of fibre a day. As a guide, half a cup of bran cereal contains nearly 10g of fibre and a medium-sized apple has about 3.5g. ☛ Drink plenty of fluids & have lite but regular exercise. ☛ Avoid caffeinated drinks & Alcohol. ☛ Avoid sitting for long time in same place. ☛Don’t fight the urge, when you have to go, go. This is one of the simplest ways to prevent Piles. “Ignoring Nature's Call has its own risks, and hemorrhoids are one of them